At the beginning of the month I decided to stop thinking about one of my Goals and to just go for it. Do you have a goal or an idea that you are contemplating? Are you feeling like, there has got to be more to life then this? Going back and forth thinking one day I will xyz. When I am older, wish I was younger, when I have more money when my kids are older....the excuses go on and on. One thing I know, is that having a goal makes me happier! Everything is better when I have something in life I am working on just for me!
Let's figure out your next goal. I know you have ideas! I believe in you and I know you can do it! I have a method I use to figure out how to go about figuring this all out.
Journal Prompts:
#1 Brain storm : get out all the goals you could possibly go for in August
#2 Just pick 1
#3 Perceived obstacles
#4 Do you need help to remove obstacles? Ie grocery drop off, babysitter, communicate with partner, set boundaries at home or work
#5 set up your plan for Month. How many hours do you have per week to work on your personal goal?
#6 How does this feel? What is your commitment level? If this is less than 5 go back to #4-6.
If you want more coaching on this, I’m here to help!
Rachel Smiddy
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